FAQs

What is a menstrual cup?

A menstrual cup is a reusable period product shaped like a small bell that you insert into the vagina to collect menstrual fluid rather than absorb it. It’s body-safe, comfortable, and can help you stay active and worry-free during your cycle.

 

How does a menstrual cup work?

Once inserted, the cup opens up and creates a gentle seal that collects your flow. It doesn’t absorb blood like tampons or pads; instead, it holds it until you’re ready to empty and rinse, usually every 8–12 hours depending on your flow.

 

How do I insert a menstrual cup?

Fold the cup (C-fold, punch-down, or whichever feels most comfortable), relax, and gently insert it into your vagina. It should sit low, below the cervix, and the stem should not be sticking out. You might need a few tries to find the right position.

 

How do I remove the menstrual cup?

To remove it, gently pull the stem down until you can reach the base, pinch the cup to break the seal, and slide it out slowly. Keep it upright to avoid spills. Once out, empty, rinse, and re-insert or clean for storage.

 

How often should I empty it?

You can leave your menstrual cup in for up to 12 hours, but how often you empty it depends on the heaviness of your flow. It’s common to empty more frequently on heavier days.

Is it messy to use a menstrual cup?

There can be a learning curve at first, and some people find emptying the cup a bit messy when they’re new. With practice, most people become confident and find ways to manage it easily at home or on-the-go.

 

Can you urinate or sleep with a menstrual cup in?

Yes! You can urinate or sleep with a menstrual cup in. Cups can be worn for up to 12 hours, making them great for overnight use.

 

Can you swim or exercise with a menstrual cup?

Absolutely! Menstrual cups are ideal for swimming, running, yoga, or everyday activity because they stay in place and provide reliable protection if inserted correctly.

 

Can I use a menstrual cup with an IUD?

Many people use a menstrual cup with an IUD safely, but you should be cautious when removing it so you don’t accidentally tug on IUD strings. If you’re unsure, check with your healthcare provider.

 

Can a menstrual cup leak?

With guidance and practice, most leak issues are due to incorrect position or size. If you experience leaks, try adjusting the fold or placement, or consider a different size.

 

Want more help?

If you don’t see your question here, drop us a message! We’re happy to guide you.